Салат из креветки “Очарование”
Желаете удивить своих гостей интересной и запоминающейся закуской? Поможет нам в этом великолепная Средиземноморская кухня. Рецепт этого блюда – Салат из креветки “Очарование” – настолько прост в исполнении, что приготовить его можно быстро и легко буквально накануне визита друзей или накануне праздника…
Рекомендовано на 1 этапе Кремлевской диеты.
Составляющие салат ингредиенты можно приготовить заранее по данным рецептам: домашний майонез, домашний кетчуп, или приобрести в магазине.
Некоторые специи и приправы можете приобрести у наших партнёров «iHerb».
(Visited 349 times, 1 visits today)
Ингредиенты
- 100 г Креветки
- 100 г Креветки для украшения
- 2 шт Кальмаров примерно 300-400 г
- 2 шт Яичные белки от отваренных яиц
- 2 шт Огурцов
- 200 г Листового салата или салата Айсберг
- 4 ст. л. Майонеза домашнего
- 2 ст. л. Кетчуп домашний
- 1 ст. л. Коньяка
- 3 шт Черри для украшения
- Соли по вкусу
- Перца черного молотого по вкусу
- Зелени для украшения
Порции: порции
Инструкции
- Яичные белки нарезаем соломкой.
- Все ингредиенты соединяем в миске. Добавляем кетчуп, половину майонеза, коньяк. Перчим, если необходимо, подсаливаем. Всё тщательно перемешиваем.
Примечания для рецепта
Пищевая ценность
Салат из креветки "Очарование"
Количество на порцию
Калории 357
Calories from Fat 243
% Дневной нормы*
Всего жиров 27g
42%
Насыщенные жиры 4g
20%
Полиненасыщенных жиров 16g
Мононенасыщенных жиров 7g
Холестерин 114mg
38%
Натрий 768mg
32%
Калий 483mg
14%
Всего углеводов 4g
1%
Пищевые волокна 2g
8%
Сахара 3g
Белок (протеин) 17g
34%
Витамин А
25%
Витамин С
31%
Кальций
6%
Железо
14%
* Процент дневной нормы основаны на 2000 калорий.
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