Мясной салат “Дипломат”
Предлагаем вашему вниманию несложный по исполнению, но очень вкусный мясной салат “Дипломат”. Это блюдо прекрасно подойдет как для воскресного семейного ужина, так и для праздничного стола. Например, такой салатик станет оригинальным и необычным подарком ко Дню Рождения!
Рекомендовано на 2 этапе Кремлевской диеты
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Ингредиенты
- 450 г Мяса отварной телятины или нежирной свинины)
- 4 шт Яиц
- 100 г Сыра твердых сортов
- 1 шт Лука репчатого
- 2 шт Огурцов маринованного
- 1 шт Огурцов свежего для украшения
- 200 мл Майонеза домашнего
- Зелени для украшения
- 1 ст. л. Орехов грецких очищенных (для украшения)
Для маринада
- 1 ст. л. Масла растительного
- 1 ст. л. Уксуса яблочного
- Соли по вкусу
- Перца черного молотого по вкусу
Порции: порции
Инструкции
- Сначала замаринуем лук. Для этого: нашинкованный тонкими полукольцами лук необходимо выложить в миску; добавить к нему все ингредиенты для маринада; перемешать. Отставьте в сторонку, пусть по-маринуется минут двадцать-тридцать.
- Мясо и огурцы шинкуем тонкой соломкой.
- На салатное сервировочное блюдо выкладываем слоями: половину мяса, наносим сеточку из майонеза, половину лука, половину огурцов, натертые на крупной терке 2 яйца.
- Повторяем процедуру с оставшейся половиной продуктов.
- Завершаем салат: посыпаем натертым на мелкой терке сыром, обильно смазываем майонезом и верх - посыпка из измельченного грецкого ореха.
- Украшаем зеленью, розой из огурца и отправляем в холодильник настаиваться не менее двух часов.
- По истечение времени, подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Мясной салат "Дипломат"
Количество на порцию
Калории 911
Calories from Fat 711
% Дневной нормы*
Всего жиров 79g
122%
Насыщенные жиры 22g
110%
Полиненасыщенных жиров 27g
Мононенасыщенных жиров 24g
Холестерин 420mg
140%
Натрий 1250mg
52%
Калий 739mg
21%
Всего углеводов 7g
2%
Пищевые волокна 2g
8%
Сахара 3g
Белок (протеин) 42g
84%
Витамин А
55%
Витамин С
61%
Кальций
11%
Железо
36%
* Процент дневной нормы основаны на 2000 калорий.
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