Салат Божья коровка
Продолжим серию интересных мясных салатов. Сочетание отварных говядины-свинины с корнишонами и омлетом приятно удивят Ваших гостей! Приготовим вместе салат Божья коровка!
Рекомендовано на 2 этапе Кремлевской диеты.
Можно усложнить рецепт и вместо омлета приготовить Кесадилью.
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Ингредиенты
- 400 г Говядины
- 400 г Свинины
- 200 г Корнишоны мелких
- 1 шт Лука репчатого
- 2 ст. л. Сметаны
- 150 мл Майонеза домашнего
- 2 зубчика Чеснока
- 50 г Масла сливочного
- 4 шт Черри для "божьих коровок"
- 6 шт Маслин для "божьих коровок"
- Соли по вкусу
- Перца черного молотого по вкусу
- Зелени для украшения
Для омлета
- 3 шт Яиц
- 150 мл Сливок
- 1 ст. л. Миндальной муки иди пшенияной
- 100 г Творожный сыр
- 2 ст. л. Укропа свежего измельченного
- Масла растительного для жарки
Порции: порций
Инструкции
Делаем омлет
- Яйца, сливки, натертый на терке творожный сыр и муку соединяем в миске и взбиваем миксером. Добавляем укроп, перемешиваем.
- Разогретую сковороду смазываем растительным маслом, наливаем яичную смесь и жарим так же, как блинчики. Должно получится два-три омлетных блина (в зависимости от размеров Вашей сковородки). Охлаждаем.
Готовим салат:
- Мясо отвариваем до готовности. Охлаждаем в своих бульонах. (Эти бульоны пригодятся в дальнейшем для приготовления супа или различных подливок).
- Мясо разбираем на волокна.
- Корнишоны разрезаем пополам. Вдоль или поперек (как Вам нравится).
- Лук шинкуем полукольцами, чеснок измельчаем. Всё обжариваем на сливочном масле до золотистого цвета лука.
- Охлажденный омлет нарезаем полосками произвольно.
- Все ингредиенты соединяем в миске. Солим, перчим. Добавляем сметану и три столовые ложки майонеза. Хорошо перемешиваем.
- Выкладываем на салатное блюдо. Обмазываем оставшимся майонезом.
- Украшаем "божьими коровками", сделанными так, как показано на видео в описании к рецепту, зеленью и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Салат Божья коровка
Количество на порцию
Калории 494
Calories from Fat 342
% Дневной нормы*
Всего жиров 38g
58%
Насыщенные жиры 12g
60%
Полиненасыщенных жиров 10g
Мононенасыщенных жиров 14g
Холестерин 175mg
58%
Натрий 835mg
35%
Калий 433mg
12%
Всего углеводов 4g
1%
Пищевые волокна 1g
4%
Сахара 3g
Белок (протеин) 31g
62%
Витамин А
11%
Витамин С
9%
Кальций
5%
Железо
15%
* Процент дневной нормы основаны на 2000 калорий.
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