Соте из баклажан
Это фантастическое соте из баклажан “родом” из Южной Италии, который едят как горячий овощной гарнир или холодную закуску. Сицилийцы, например, гордятся тем, что овощное соте с баклажанами придумали именно на их острове… Все простые рецепты более или менее одинаковы – основной момент, который делает это блюдо особенным – качество баклажанов, помидоров и уксуса.
Наш рецепт с фото поможет вам приготовить соте быстро и вкусно, но сначала несколько рекомендаций:
- Всегда старайтесь использовать хорошие твердые баклажаны с очень небольшим количеством семян.
- Прогуляйтесь по местному рынку, чтобы найти овощи разных цветов… Например, помидоры – красные и желтые; перцы – зеленые, красные и оранжевые. На тарелке соте будет выглядеть намного аппетитнее!
- Не поддавайтесь искушению нарезать баклажаны на маленькие кусочки!
- Попробуйте перед подачей на стол и, если необходимо, добавьте соль и уксус.
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Рекомендовано на 2 шаге Кремлевской диеты.
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Ингредиенты
- 2 шт Баклажан
- 4 шт Помидоров разных цветов (не крупных)
- 1 шт Болгарского перца разных цветов по 1/2 штуки
- 1 шт Лука репчатого
- 1 шт Моркови
- 0,5 ч. л. Базилика - по желанию
- 0,5 ч.л. Орегано - по желанию
- 3 зубчика Чеснока
- Соли по вкусу
- Перца черного молотого по вкусу
- Масла оливкового для жарки (можно заменить растительным)
- Зелени для украшения
Порции:
Инструкции
- Баклажаны моем и нарезаем полукольцами. Подсаливаем и минут на пятнадцать отставляем. Затем отжимаем и обжариваем в масле.
- Для соте помидоры рекомендуем бланшировать перед обжаркой.
- Морковь крупно нарезаем.
- Лук шинкуем полукольцами.
- Морковь обжариваем до мягкости и
- добавляем лук. Обжариваем до золотистого цвета лука.
- Перцы шинкуем соломкой и выкладываем к луку с морковью. (Не забывайте помешивать!)
- Через пять минут добавляем нарезанные бланшированные помидоры. Обжариваем на сильном огне 2-3 минуты.
- Тем временем, баклажаны перекладываем в толстостенную кастрюлю и добавляем к ним овощи. Солим, перчим.
- Соединяем все овощи в соте. Солим, перчим. Вводим специи и мелко нашинкованный чеснок. Тушим под крышкой не более 10 минут.
- Раскладываем готовое соте в порционные тарелки, украшаем зеленью и подаем к столу. Приятного аппетита!
- Соте из баклажанов можно использовать как заготовку на зиму. Просто увеличьте количество порций (из расчета: 1 литровая банка - 4 п.), приготовьте, разложите в стерилизованные баночки и закатайте. Хранить в холодном месте.
Примечания для рецепта
Этот замечательный гарнир рекомендуем подавать к мясным блюдам или как самостоятельную закуску.
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