Салат из кальмаров “Заманчивый”
Многообразие современных кулинарных рецептур различных салатов настолько велико, что не мудрено “потеряться” в них… Попробуем немного облегчить задачу и приготовим замечательный салат из кальмаров с яйцом, сыром и грибами. Морепродукты, заметим, будто созданы для создания восхитительных и незабываемых шедевров кулинарного искусства!
Низкоуглеводный салат “Заманчивый” рекомендован на 2 этапе Кремлевской диеты.
Некоторые специи и приправы можете приобрести у наших партнёров «iHerb».
(Visited 670 times, 1 visits today)
Ингредиенты
- 300 г Кальмаров 2-3 тушки
- 3 шт Яиц отварных (1 для украшения)
- 1 шт Помидоров для украшения
- 200 г Шампиньонов
- 1 шт Лука репчатого
- 2 ст.л. Масла сливочного для жарки
- 100 г Сыра твердых сортов
- 100 мл Майонеза домашнего
- 100 мл. Сметаны
- Соли по вкусу
- Перца черного молотого по вкусу
- Зелени для украшения
Порции: порции
Инструкции
- Кальмары моем, чистим и отвариваем в соленой воде не более трёх минут.
- Сметану и майонез смешиваем в отдельной мисочке, добавив по вкусу перец.
- Солим при необходимости. В принципе, все продукты соленые, поэтому мы соль не добавляем.
- Далее в сервировочное блюдо выкладываем первую половину ингредиентов слоями: кальмары, лук, грибы, тертое на крупной терке яйцо, тертый на мелкой терке сыр, примерно треть майонезной смеси.
- Повторяем эту процедуру ещё раз со второй половиной ингредиентов в таком порядке: кальмары, лук, грибы, тертое на крупной терке яйцо.
- Завершаем: обильно смазываем верхний слой сметанно-майонезной смесью.
- Посыпаем тертым на мелкой терке сыром.
- Посыпаем тертым на мелкой терке яичным желтком. Украшаем салат зеленью, яйцом, "розой" из помидора и отправляем в холодильник настаиваться не менее часа.
Примечания для рецепта
Пищевая ценность
Салат из кальмаров "Заманчивый"
Количество на порцию
Калории 413
Calories from Fat 360
% Дневной нормы*
Всего жиров 40g
62%
Насыщенные жиры 15g
75%
Полиненасыщенных жиров 13g
Мононенасыщенных жиров 11g
Холестерин 196mg
65%
Натрий 822mg
34%
Калий 140mg
4%
Всего углеводов 5g
2%
Пищевые волокна 2g
8%
Сахара 1g
Белок (протеин) 8g
16%
Витамин А
16%
Витамин С
2%
Кальций
7%
Железо
5%
* Процент дневной нормы основаны на 2000 калорий.
Advertisements
There’s certainly a lot to learn about this topic. I like
all the points you’ve made.
Ridiculous story there. What happened after? Good luck!
Cbd oil that works 2020
I like reading a post that will make men and women think.
Also, thank you for allowing me to comment!
best cbd oil for pain http://tinyurl.com/cbd-oil-that-works-2020 cbd oil that
works 2020 http://tinyurl.com/cbd-oil-that-works-2020
Cbd oil that works 2020
I have to thank you for the efforts you’ve put in writing
this blog. I’m hoping to view the same high-grade content
by you later on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉 best cbd oil for pain http://tinyurl.com/cbd-oil-that-works-2020 cbd oil that works
2020 http://tinyurl.com/cbd-oil-that-works-2020
Hi, its pleasant piece of writing about media print, we all be familiar
with media is a enormous source of data.
Thanks for any other informative blog. Where else could I get that
type of information written in such an ideal method?
I’ve a mission that I’m simply now working on, and I have been on the look out for such information.
Heya i am for the first time here. I found this board and I find It
truly useful & it helped me out much. I hope to give something
back and aid others like you aided me.
What’s up i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i could also create comment due to this brilliant piece of writing.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something
enlightening to read?
Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with
HTML. I’m starting a blog soon but have no coding experience
so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
Good respond in return of this question with real arguments and explaining all about that.
Usually I don’t learn article on blogs, but I would like to say that this write-up very pressured me to take a look at and do so!
Your writing taste has been amazed me. Thanks, very nice
article.
Good info. Lucky me I found your site by chance (stumbleupon).
I have saved it for later!
I simply want to tell you that I am just beginner to blogging and site-building and truly liked you’re blog site. More than likely I’m likely to bookmark your blog post . You actually come with tremendous stories. Cheers for revealing your web page.
Hello colleagues, how is the whole thing, and what you desire to say about this article, in my view its actually amazing for me.
cheap flights 3aN8IMa
I have read so many content about the blogger lovers except this piece of writing is truly a
fastidious piece of writing, keep it up. 34pIoq5 cheap flights
Having read this I thought it was rather enlightening. I appreciate
you finding the time and energy to put this informative article together.
I once again find myself spending a lot of time both reading and leaving comments.
But so what, it was still worth it!
I think the admin of this web page is truly working
hard in support of his web site, as here every data is quality based material.
3gqLYTc cheap flights
Appreciating the commitment you put into your site and
in depth information you provide. It’s great to come across a blog every once in a while
that isn’t the same out of date rehashed material. Fantastic
read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Does your blog have a contact page? I’m having trouble locating it but, I’d like
to send you an email. I’ve got some creative ideas for your blog you
might be interested in hearing. Either way, great website and
I look forward to seeing it grow over time.
buy domains names
Great blog article.Really thank you! Keep writing.