Курица в соусе бажи
Бесподобное Волшебство, выполненное по рецепту, записанному со слов Давида Гория, сочетает в себе безумно вкусные ароматы орехового соуса и имеретинского шафрана. Попытаемся приготовить это восхитительное блюдо – “Курица в соусе бажи” – в максимальном соответствии с традициями грузинской кухни…
Рекомендовано на 3 этапе Кремлевской диеты.
Как приготовить аджику, можно посмотреть в рецепте Чахохбили из курицы
Некоторые специи и приправы можете приобрести у наших партнёров «iHerb».
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Ингредиенты
- 1 шт Кур весом 1,8-2 кг
- 500 г Орехов грецких (обязательно свежих, без коричневой пленки)
- 1 ч.л. Шафрана
- 1 ч.л. Специй уцхо-сунели
- 1 ч.л. Специй кориандр
- 7 зубчиков Чеснока
- 3 ч. л. Аджики грузинской
- 4 стакана Воды
- Соли по вкусу
Порции: порций
Инструкции
- Курицу моем, просушиваем, разделываем на порционные куски и обжариваем на сковороде до готовности, не допуская образования грубой корочки. (Ещё лучше - запечь в духовке)
- Тем временем, орехи необходимо перекрутить на мясорубке пару раз.
- Из этой массы берем три столовые ложки орехов (с горкой), весь чеснок, одну чайную ложку аджики и трижды прокручиваем на мясорубке с самой мелкой насадкой.
- Выкладываем смесь на ладонь и в отдельную мисочку выжимаем масло.
- Ещё раз дважды прокручиваем этот жмых и снова отжимаем масло, откладываем его в сторонку.
- Оставшийся комочек жмыха в небольшой посуде завариваем половиной стакана крутого кипятка и тщательно вымешиваем до исчезновения малейших комочков.
- Добавляем эту смесь к измельченным орехам и, не переставая размешивать, доливаем постепенно оставшейся кипящей водой.
- Отставляем в сторону. Далее:
- В отдельной миске смешиваем шафран, оставшуюся аджику, кориандр и уцхо-сунели. Вливаем немного кипятка, размешиваем.
- Соединяем с ореховым соусом. По вкусу солим, перемешиваем.
- Выкладываем в соус кусочки курицы и оставляем настаиваться не менее четырёх часов.
- По истечение времени, раскладываем в порционные тарелки, сбрызгиваем ореховым маслом и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Курица в соусе (бажи)
Количество на порцию
Калории 3563
Calories from Fat 3492
% Дневной нормы*
Всего жиров 388g
597%
Насыщенные жиры 105g
525%
Полиненасыщенных жиров 109g
Мононенасыщенных жиров 157g
Холестерин 288mg
96%
Натрий 209mg
9%
Калий 384mg
11%
Всего углеводов 13g
4%
Пищевые волокна 6g
24%
Сахара 2g
Белок (протеин) 13g
26%
Витамин А
1%
Витамин С
4%
Кальций
9%
Железо
13%
* Процент дневной нормы основаны на 2000 калорий.
Ставить в холодильник это блюдо можно только после полного его остывания.
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