Курица в соусе Чили
Этот рецепт дал нам хороший друг и коллега. Курица в соусе Чили обладает прекрасным вкусом, который мы думаем, любой сможет оценить. Особенно приятно, когда в холодный зимний день семья наслаждается согревающим и ароматным блюдом! Подавать желательно с ореховым хлебом или чесночными хлебцами.
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Ингредиенты
- 1,5 кг Куриные бедра (без костей)
- 1 банка Бобов (фасоли) 200 г. (консервированных красных)
- 1 банка Бобов (фасоли) 200 г. (консервированных белых)
- 100 г Кукурузы (замороженной)
- 1,5 стакана Соуса "Сальса Верде"
- 2 ч. л. Перца чили
- 1 шт Лука репчатого
- 100 мл Томатный соус
- 2 ч. л. Орегано
- 1/4 ч. л. Тмина
- 1 шт Лаврового листа
- 200 г Сыра (можно разных сортов)
- Перца черного молотого по вкусу
- Соли по вкусу
Порции: порций
Инструкции
- Куриное мясо и лук нарезаем кубиками.
- Все ингредиенты, кроме сыра, выкладываем в глубокую толстостенную кастрюлю. Добавляем специи, солим, перчим и перемешиваем.
- Доводим до кипения, уменьшаем огонь и томим на минимальном огне часа 3-4.
- По истечение времени, снимаем кастрюлю с огня, выкладываем в порционные сервировочные тарелки, посыпаем натертым на крупной терке сыром и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Курица в соусе Чили
Количество на порцию
Калории 307
Calories from Fat 81
% Дневной нормы*
Всего жиров 9g
14%
Насыщенные жиры 5g
25%
Транс-жиры 0.03g
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 2g
Холестерин 109mg
36%
Натрий 717mg
30%
Калий 704mg
20%
Всего углеводов 13g
4%
Пищевые волокна 3g
12%
Сахара 2g
Белок (протеин) 40g
80%
Витамин А
8%
Витамин С
8%
Кальций
6%
Железо
12%
* Процент дневной нормы основаны на 2000 калорий.
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