Шоколадный мусс
Мммм… Мммм… Мммм… Шоколад, густые сливки и яичный желток. Этот сливочный шоколадный мусс удовлетворит вкус любого гурмана! Это блюдо – верительная грамота наслаждения… Старый французский деликатес и современное низкоуглеводное удовольствие…
Простой шоколадный мусс удивителен сам по себе. Но если Вы ищете разнообразия, добавьте порошок лакрицы, цедру апельсина или мяту. Либо, если Вы не возражаете против алкоголя в своей кулинарии, попробуйте добавить бурбон или виски. Все приправы должны быть смешаны с яйцами прежде, чем соединить их со сливками.
Рекомендовано на 2 этапе Кремлевской диеты.
Щелкните мышью на строчку ниже ↓
Миндальную муку можно приобрести у наших партнёров «iHerb». (скидка 5% по ссылке или используйте наш промокод SER1799)
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Ингредиенты
- 300 мл Взбитых сливок не менее 30%
- 2 шт Яичные желтки
- 2 г Ванилина
- 90 г Шоколада 80% какао
- Соли совсем чуть-чуть
Порции: порций
Инструкции
- Разломайте или нарежьте шоколад на маленькие части. Растопите его в микроволновой печи или используя пароварку. Отложите, пусть остынет при комнатной температуре.
- Взбейте сливки до мягких пиков. Добавьте в конце ваниль.
- Яичные желтки взбейте с солью.
- Соедините шоколад и желтки. Ещё раз взбейте немного.
- Добавьте несколько ложек взбитых сливок к шоколадному соединению и размешивайте ложкой или миксером на малых оборотах.
- Добавьте оставшиеся сливки и взбейте полминуты на максимальных оборотах.
- Разложите в бокалы, креманки или другую посуду по Вашему выбору. Поместите в холодильник на пару часов.
- Подавайте к столу, украсив свежими ягодами. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Шоколадный мусс низкоуглеводный
Количество на порцию
Калории 280
Calories from Fat 225
% Дневной нормы*
Всего жиров 25g
38%
Насыщенные жиры 15g
75%
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 8g
Холестерин 157mg
52%
Натрий 157mg
7%
Калий 115mg
3%
Всего углеводов 10g
3%
Пищевые волокна 1g
4%
Сахара 8g
Белок (протеин) 6g
12%
Витамин А
17%
Кальций
6%
Железо
7%
* Процент дневной нормы основаны на 2000 калорий.
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