Ореховый хлеб
Мягкая буханка: почти безуглеводный Ореховый хлеб! Отличный выбор! Испеченный с миндалем и кокосовой мукой. Легко готовится и удовлетворит вкус любого гурмана. Одна или две части с большим количеством разнообразных начинок будут иметь невероятный успех!
Рекомендовано на 2 этапе Кремлевской диеты.
Миндальную и кокосовую муку можете приобрести у наших партнёров «iHerb».
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Ингредиенты
- 250 мл Миндальной муки чайный стакан
- 200 мл Кокосовой муки стакан
- 60 мл Псилиума
- 125 г Масла сливочного топленого (или кокосового)
- 6 шт Яиц
- 80 мл Кунжута 1/5 стакана
- 100 мл Семян льна 1/4 стакана
- 200 г Сыра сливочного
- 3 ч. л. Разрыхлителя
- 200 мл Взбитых сливок стакан
- 1 ст. л. Мак
- 1 ч. л. Семян фенхеля или тмин
- Соли по вкусу
Порции: порций
Инструкции
- Предварительно подогрейте духовку до 175°C.
- Смешайте все сухие компоненты, за исключением мака, в миске.
- Взбейте вместе остальную часть компонентов в другой, большей миске.
- Добавьте сухую смесь к взбитой и вымесите тесто.
- Поместите тесто в смазанную жиром форму для хлеба, приблизительно 10 x 18 сантиметров, не допускающий пригорания (или используйте пергаментную бумагу). Посыпьте маком, слегка придавив его, чтобы не ссыпался.
- Испеките в течение приблизительно 45 минут на более низкой стойке в духовке.
- В конце запекания проколите хлеб ножом, чтобы видеть, готово ли (нож должен выйти чистым). Удалите форму из духовки и удалите хлеб из формы.
- Удалите пергаментную бумагу и позвольте буханке охладиться на столе. Если буханке позволить охладиться в форме, то корка будет сырой.
- Выложите на хлебную тарелку и подавайте к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Ореховый хлеб
Количество на порцию
Калории 141
Calories from Fat 126
% Дневной нормы*
Всего жиров 14g
22%
Насыщенные жиры 8g
40%
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 4g
Холестерин 37mg
12%
Натрий 202mg
8%
Калий 43mg
1%
Всего углеводов 2g
1%
Пищевые волокна 1g
4%
Сахара 0.1g
Белок (протеин) 2g
4%
Витамин А
9%
Витамин С
0.1%
Кальций
2%
Железо
3%
* Процент дневной нормы основаны на 2000 калорий.
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