Кексики черничные
Замечательный, вкусный, полезный завтрак! Десерт, перекус, закуска! Кексики легко готовятся и также легко съедаются!
Рекомендовано на 2 этапе Кремлевской диеты.
Низкоуглеводные продукты и сахарозаменитель можете приобрести у наших партнёров «iHerb».
(Visited 177 times, 1 visits today)
Ингредиенты
- 2 шт Яиц больших или 3 шт средних
- 60 г Масла сливочного
- 140 г Миндальной муки или пшеничная
- 2 ст. л. Сливок жирность 20%
- 1/2 ч.л. Разрыхлителя
- 1/2 ч. л. Лимонного сока
- 250 г Черника свежей или замороженной (50 г. - для украшения)
- 2 ст. л. Воды
- Ванилина на кончике ножа
- Соли по вкусу
- Сахарозаменителя или сахар (по вкусу)
Порции: порций
Инструкции
- Духовку разогреваем до 180 градусов.
- Желтки отделяем от белков и добавляем к ним масло, сливки, воду, измельченный сахарозаменитель (или сахар), разрыхлитель (погасить лимонным соком). Взбиваем миксером 30 секунд.
- В другой миске соединяем муку, соль, ванилин, чернику. Перемешиваем.
Примечания для рецепта
Пищевая ценность
Кексики черничные
Количество на порцию
Калории 179
Calories from Fat 144
% Дневной нормы*
Всего жиров 16g
25%
Насыщенные жиры 5g
25%
Полиненасыщенных жиров 2g
Мононенасыщенных жиров 7g
Холестерин 83mg
28%
Натрий 143mg
6%
Калий 91mg
3%
Всего углеводов 5g
2%
Пищевые волокна 2g
8%
Сахара 2g
Белок (протеин) 5g
10%
Витамин А
6%
Витамин С
1%
Кальций
4%
Железо
5%
* Процент дневной нормы основаны на 2000 калорий.
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