Быстрый шоколадный торт
Этот Быстрый шоколадный торт идеально подходит для двух человек, чтобы полакомиться им на день Святого Валентина! Сделано за считанные минуты! Безусловно, Вы просто обязаны пофантазировать с этим пирогом… Не нужно, если не хотите, разрезать на слои… Или Вы можете сделать отдельные тортики и на каждый нанести разную глазурь… Как вкусно!
И мы хотим, чтобы это блюдо выглядело так, будто Вы провели много времени, делая десерт, хотя это далеко от реальности…
Все низким содержанием углеводов и рекомендовано на 3 этапе Кремлевской диеты.
Миндальную муку и сахарозаменитель можете приобрести у наших партнёров «iHerb». (скидка 5% по ссылке или используйте наш промокод SER1799)
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Ингредиенты
- 2 ст. л. Миндальной муки или пшеничной (кто не на диете)
- 1 ст. л. Семян льна
- 1/2 ч. л. Разрыхлителя
- 2 ст. л. Какао-порошка
- 1 г Соли
- 3 табл. Сахарозаменителя (или сахарная пудра 3 ч. л. тем, кто не на диете)
- 2 шт Яиц
- 1/4 стакана Сливок
- 4 порции Арахисовый крем
- Шоколада 70% - для украшения
Порции: порции
Инструкции
- В миске смешиваем первые 5 ингредиентов.
- В другой миске взбиваем яйца и сливки до пышности. Добавляем сухую смесь и ещё раз взбиваем минутку.
- 2 небольшие формы или кружки смазываем маслом и переливаем в них тесто. Выпекаем в микроволновке по 1,5 минуты.
- Разрезаем пополам, пропитываем и украшаем арахисовым кремом. По желанию можно посыпать горьким шоколадом.
- Выкладываем на сервировочное блюдо и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Быстрый шоколадный торт
Количество на порцию
Калории 396
Calories from Fat 297
% Дневной нормы*
Всего жиров 33g
51%
Насыщенные жиры 10g
50%
Полиненасыщенных жиров 2g
Мононенасыщенных жиров 7g
Холестерин 172mg
57%
Натрий 235mg
10%
Калий 167mg
5%
Всего углеводов 8g
3%
Пищевые волокна 5g
20%
Сахара 4g
Белок (протеин) 15g
30%
Витамин А
10%
Витамин С
0.2%
Кальций
6%
Железо
14%
* Процент дневной нормы основаны на 2000 калорий.
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