Низкоуглеводный алкоголь. Кремлёвская диета.
Алкоголь при похудении на нашей диете не запрещён. Какие низкоуглеводные алкогольные напитки подходят для нас? А каких стоит избегать? Ответ очевиден: Кремлевская диета спиртное не считает средством для похудения. Ведь, чем больше употребляется напитков, содержащих спирт, тем больше замедляется потеря веса. Причин две: во-первых, организм сжигает алкогольные калории, а только затем все остальные. Во-вторых, алкоголь увеличивает аппетит и обостряет чувство голода. Мы просто призываем вас отказаться от спиртного, т.к. алкоголь и похудение не очень-то сочетаются, да и наносится достаточный вред организму. Почитайте об этом подробнее
С учетом выше-сказанного, подведем итог:
Существует огромная разница между различными видами спиртных напитков – некоторые из них подходят лучше, некоторые – просто катастрофа!
Если вкратце: вино содержит гораздо меньше углеводов, чем пиво; алкоголь меньше, чем вино. Чистый спирт, на основе которого готовят такие крепкие алкогольные “вещи”, как водка или виски, не содержат их вовсе, но! остерегайтесь сладких и подслащенных сиропов в виде добавки, там наверняка большое количество сахара.
Более подробно визуально:
Цифры представляют “граммы углеводов” в обычной порции – например, один стакан вина или один стакан разливного пива.
Вино
Даже при первом этапе, Кремлевская диета алкоголь позволяет “в виде” случайного бокала вина… На втором этапе вино не будет проблемой.
Обратите внимание, в сух. винах менее 0,5 г сахара / 100 гр. продукта. Эти у. е. находятся в разных остатках процесса ферментации при “созревании”, такие как глицерин, который оказывает минимальное влияние на уровень сахара или уровень инсулина. 2 гр. угл. в стакане сух. вина является неизменным значением. Все сухие вина хорошо вписываются в диету с низким содержанием сахара. Например, в натуральном шампанском “Брют” углеводов нет вообще.
В сладких десертных винах содержится гораздо больше сахара. Употребление таких вин на нашей низкоуглеводной диете неприемлемо!
Пиво
Употребление пива считается КРАЙНЕ опасным на Кремлёвке. Есть причины, по которой люди говорят о «пивных животах». В пиве присутствуют “тонны” быстро усваиваемых углеводов – неспроста его называют жидким хлебом. По этой причине, к сожалению, большинство существующих сортов являются настоящей катастрофой для тех, кто желает избавиться от лишнего веса, и этот “жидкий хлеб” следует категорически избегать.
Крепкий алкоголь на основе чистого спирта.
Цифры представляют собой граммы (баллы у.е.) на одну порцию, например, то, что вы выпьете, заказав у барной стойки.
Чистый спирт, на основе которого готовятся виски, бренди, коньяк, водка, текила, не имеют углеводов, и все они хорошо подходят для Кремлёвки.
Однако избегайте употребления подслащённых напитков. Обратите внимание, что популярный “Джин -Тоник” полон сахара, и выпив 16 гр. у. е. “за раз”, вы допустите очень распространенную ошибку, т. е. “затормозите” своё похудение…
Низкоуглеводное пиво
Цифры выше – граммы (баллы у.е.) на одну стандартную (не контрафактную!) бутылку пива (355 мл).
Существует огромный “разброс” между различными брендами по количественному содержанию угл. в продукте /100 гр., но с уверенностью можно утверждать одно: все они содержат слишком много углеводных единиц, чтобы соответствовать первому этапу Кремлёвки. Да и на более поздних этапах было бы разумно держать “пивной продукт” подальше от себя. Женщины, помните: “пиво и лишний вес у женщин” – понятия равнозначные.
Исключением является очень легкие американские сорта. Многие из них достаточно приемлемы, поэтому, если вам оно понравится, то, значит – повезло. Подробнее посмотреть сколько углеводов в вине можно в нашей таблице (в ней также отмечено и сколько калорий в сухом вине) . А пока ознакомьтесь с некоторыми брендовыми марками (см. слева графике выше).
Топ-5 низкоуглеводных алкогольных напитков
На диете с низким содержанием углеводов вы по-прежнему можете насладиться вкусным напитком (или даже двумя) по особым случаям. Несмотря на то, что во многих алкогольных напитках присутствует сахар, есть еще несколько (действительно хороших) низкоуглеводных вариантов. Вот наш список лучших пяти алкогольных напитков с точки зрения требований и правил Кремлевской диеты:
- Сухое шампанское или сухое игристое вино – одном стакане содержится около 1 г чистых углеводных единиц.
Ничто не говорит о празднике лучше, как бокал игристого вина! Хотя шампанское может быть очень дорогим, другие виды игристых вин проходят по разным ценам и могут быть использованы как аперитив или как самостоятельный… “для приятной беседы”. Вот несколько рецептов:
- “КИР”: 1 ст. л. свеже-выжатого сока черной смородины; 100 мл. сух. игристого. Наливаем в бокал, перемешиваем.
- “КИР ИмпериалI”: 1 ст. л. свеже-выжатого сока малины; 100 мл. сух. шампанского. Необходимо налить в бокал, размешать.
- “КИР ИмпериалII”: 2 ст. л. черно-смородинового сока; 20 мл. водки; 100 мл. “Брют”. Сок и водку встряхните в шейкере со льдом. Перелейте в бокал, добавьте шампанского “Брют”.
2. Сухое вино – красное или белое – один стакан содержит около 2 гр. чистых углеводных единиц.
Должна существовать причина, по которой люди пьют винный продукт в течение многих тысяч лет. Одна из них, вероятно, та, что оно очень хорошо оттеняет романтический ужин или праздничный обед. Бен Франклин даже назвал “винное удовольствие” «постоянным доказательством того, что Бог любит нас». К счастью, стакан-другой сухого вполне нам подходит. Вот такой коктейль можно сделать:
«Клубничный драйв»
- дробленый лед – 100 гр.;
- клубничный сок – 15 мл;
- красное сух. вино – 100 мл.
Сок и вино перемешиваем в бокале, затем добавляем лёд.
3. «Skinny Bitch» (Водка с газировкой) – водка содержит 0 граммов углеводов.
Skinny Bitch – это для вас, если избегаете употребления сахара и искусственных подсластителей. Этот сверкающее чудо с водкой, содовой, лаймом и льдом на вкус лучше, чем может показаться. Рецепт приготовления очень прост: 5 частей газированной воды+1,5 части водки+1 ч. л. сока лайма. Перемешиваем, добавляем лёд.
4. Виски – содержит 0 г углеводов.
Несмотря на то, что виски готовится из различных форм зерен, он не содержит ни баллов у. е., ни клейковины. Способ приготовления виски разделяетсяпо разным классам и типам. Остается выбрать подходящий для себя. Но, запомните: слишком много льда может убить вкус виски, а вот подача его с небольшим количеством воды благоприятно повлияет…
5. Сухой Мартини – один коктейль содержит 0 г углеводов.
Знаменитый коктейль Джеймса Бонда изготовлен из джина и вермута, украшен оливковым или лимонным твистом. Он все еще находится в верхней части списка самых популярных коктейлей. Но не забудьте его перед употреблением встряхнуть!
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Σε μια μελέτη 1.719 ενηλίκων, ερευνητές του Πανεπιστημίου του Βερμόντ διαπίστωσαν ότι οι
άνθρωποι που γυμνάζονταν το μεσημέρι έχασαν
περισσότερο βάρος σε διάστημα τεσσάρων ετών από εκείνους
που γυμνάζονταν το πρωί, το απόγευμα ή το
βράδυ.
Οι ερευνητές θεωρούν ότι η άσκηση με
μέγιστη ένταση το απόγευμα είναι καλύτερη, επειδή το σώμα
χρειάζεται λιγότερο χρόνο για να ανακάμψει από ό,τι όταν
ασκείται το πρωί ή αργά το βράδυ.
Όσο για εσάς, ποια ώρα της ημέρας προτιμάτε να γυμνάζεστε;
Η γιόγκα και ο διαλογισμός μπορούν να
έχουν βαθιές επιπτώσεις στη διάθεση και τα επίπεδα άγχους σας, από το
σωματικό μέχρι το μυαλό και τις
αισθήσεις.
Είστε πιο χαλαροί όταν ασχολείστε ενεργά με το διαλογισμό ή τη γιόγκα,
οπότε είναι πιο πιθανό να διατηρήσετε (και να διατηρήσετε!) τις δεξιότητες που έχετε αποκτήσει με την πάροδο του χρόνου.
Επιπλέον, το σώμα σας δεν θα κλείσει όταν εξασκείστε σε μια νέα δεξιότητα, οπότε
μένετε πιο δυνατοί και ευέλικτοι.
Και, αν έχετε κολλήσει με μια κακή συνήθεια, είναι πιο πιθανό να
τη σπάσετε όταν είστε υπό πίεση.
Έρευνες δείχνουν ότι το να κάνεις τακτικά γιόγκα ή
να εξασκείς την ενσυνειδητότητα, μπορεί να
έχει “βαθιές βελτιώσεις” στη διάθεση, το στρες και τα επίπεδα
άγχους σου. Η γιόγκα και ο διαλογισμός μπορούν
να αποτελέσουν ισχυρά εργαλεία για να σας βοηθήσουν να σπάσετε τις κακές συνήθειες και να δημιουργήσετε νέες θετικές συνήθειες, όπως η ανάπτυξη της αντοχής ή η ενίσχυση της προσοχής σας.
Από την άλλη πλευρά, η γιόγκα είναι επίσης μια διασκεδαστική και εύκολη μορφή άσκησης, οπότε το να την κάνετε καθημερινά
θα μπορούσε να είναι ό,τι πρέπει για να ξεκινήσετε καλά την υπόλοιπη μέρα σας.
Τεχνική: Επικεντρωθείτε στην αναπνοή
και βρείτε μια ώρα της ημέρας κατά την οποία μπορείτε με συνέπεια να καθίσετε και να διαλογιστείτε χωρίς να
αισθάνεστε βιαστικοί. “Επιλέξτε μια ώρα κατά την οποία αισθάνεστε λιγότερο πιθανό να σας διακόψουν”, λέει ο Lou Ferrigno,
πρώην body builder και συμπρωταγωνιστής του
ριάλιτι “The Ranch”.
“Βεβαιωθείτε ότι έχετε αρκετό χρόνο για να τον αφιερώσετε, τουλάχιστον μία ή δύο ώρες χωρίς διακοπή”.
Για περισσότερες πληροφορίες σχετικά με την εξεύρεση ισορροπίας στη ζωή σας,
προμηθευτείτε το νέο βιβλίο του Lou, “Unplug: Mindful Living in the Age of Algorithms, Distraction and Deception”.
8 έξυπνες συμβουλές για απώλεια βάρους
1. Τρώτε με γνώμονα τον νου. Πριν και μετά
το φαγητό, αφιερώστε χρόνο για να παρατηρήσετε τι συμβαίνει με τις αισθήσεις σας:
πώς είναι η γεύση του φαγητού- η
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Capire il proprio fabbisogno calorico
Conoscere bene il proprio fabbisogno calorico giornaliero.
Ciò significa conoscere non solo il proprio peso forma,
ma anche il proprio fabbisogno calorico giornaliero specifico, in base all’età, al sesso e
ai livelli di attività. Poi, trovate un modo per rispettarlo pur continuando a gustare i cibi
che amate (vedi sotto). “Avere un obiettivo calorico specifico, Come Assumere Reduslim ( It.Reduslim.Health) perdere 1 o
2 chili a settimana, e sviluppare un piano alimentare che corrisponda al vostro obiettivo e al vostro stile
di vita vi aiuterà a perdere peso”, spiega a SELF Melissa Kogan, RD, dietista registrata a New York e autrice di Food Clues. “Se includete una
varietà di alimenti nella vostra dieta, vi sentirete più sazi e apprezzerete di più il cibo”.
Fate colazione
Sì, avete letto bene. La colazione è uno dei pasti più importanti della giornata. I ricercatori della North Texas University hanno scoperto che un maggior numero di calorie giornaliere assunte a colazione è associato a un minor rischio di diventare obesi.
Quindi, iniziate con un bagel integrale al mattino invece di un panino con bagel, o cereali con latte e frutta al mattino invece di cereali o bevande zuccherate, dice Frances Largeman-Milstone, RD, autrice di Superfruits and Super-Veggies.
Largeman-Milstone suggerisce anche di evitare le bevande zuccherate, “che tendono ad essere anche molto caloriche”. Al contrario, consiglia di sorseggiare una tazza di tè verde, acqua o tè non zuccherato, che offrono numerosi benefici per la salute.
Questo contenuto è stato importato da embed-name. Potreste trovare lo stesso contenuto in un altro formato o maggiori informazioni sul loro sito web.
Mangiare più frutta e verdura
Una ricerca pubblicata nell’aprile 2019 sulla rivista Obesity ha rilevato che se una dieta comprende almeno una porzione di frutta e una di verdura al giorno, è molto meno probabile che si aumenti di peso nel tempo.
Questo perché una porzione di frutta o verdura contiene molte fibre che mantengono il senso di sazietà più a lungo. Uno studio pubblicato sulla rivista Clinical Gastroenterology and Hepatology, invece, ha rilevato che le persone che consumavano solo mezza tazza di frutta e una tazza di verdura al giorno avevano più di sei volte la probabilità di essere in sovrappeso rispetto a coloro che ne consumavano circa quattro tazze.
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Badacze przyjrzeli się danym pochodzącym od łącznie 424 otyłych osób, które w przeszłości próbowały schudnąć –
ale nie mogły.
Osoby te zmagały się ze swoją wagą średnio przez około dwa lata.
Wszyscy uczestnicy mieli pewne problemy zdrowotne, takie jak
wysokie ciśnienie krwi i cukrzyca typu 2, a prawie 90% miało więcej niż jedno z tych schorzeń.
Ale ich BMI, czyli wskaźnik masy ciała, wynosił co najmniej 30,
co jest uznawane za otyłość. Oznacza to, że ich waga
była o co najmniej 30% większa niż ta, która jest uważana za zdrową dla ich wzrostu.
W tym badaniu naukowcy chcieli sprawdzić, czy wszyscy ci uczestnicy zawiedli, ponieważ nie mogli
znaleźć czasu na ćwiczenia lub ponieważ nigdy nie próbowali.
Tak nie było.
Zamiast tego odkryli, że uczestnicy, którzy ćwiczyli – czy to przez
pięć czy 15 minut, trzy razy w tygodniu – to ci, którzy konsekwentnie ćwiczyli o tej samej
porze każdego dnia.
Nazywa się to “żywieniem ograniczonym w czasie” i jest to coraz częściej
stosowana koncepcja w odchudzaniu.
Utrata wagi i jej utrzymanie jest trudne. Ale jest to również tylko trochę łatwiejsze, jeśli ustanowić rutynę, powiedział Cristin Kearns, M.S., C.R.C., dietetyk i właściciel The Lose Weight Diet.
Nie oznacza to, że musisz żyć wyłącznie według określonego harmonogramu (lub
że musisz ćwiczyć codziennie lub że musisz budzić się wcześnie, aby ćwiczyć), ale jeśli nie jesteś już coraz fitness w, dlaczego nie spróbować zrobić to w określonym czasie każdego dnia?
Badanie wykazało również, że osoby, które ćwiczyły codziennie, lepiej
trzymały się swoich treningów i jadły
zaplanowane posiłki, co może oznaczać, że istnieje większe
prawdopodobieństwo, że uda im się schudnąć, jeśli będą ćwiczyć regularnie.
Niezależnie jednak od tego, jaki czas wybierzesz,
najlepiej jest wybrać blok czasowy na ćwiczenia, abyś mógł uniknąć “poczucia, że bardziej ćwiczyłeś.”
Czasami oznacza to po prostu wybranie dnia, aby to zrobić.
Czasami oznacza to zaplanowanie go w kalendarzu, abyś nie musiał
się martwić o jego wykonanie. A czasami oznacza to wybieranie czasów,
które są wolne od innych zajęć. (Pomyśl, “po obiedzie”.)
“Musisz mieć ten czas,”
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V rámci studie výzkumníci z The University of Texas Medical Branch
at Galveston přijali 40 dospělých s nadváhou a rozdělili je do
dvou skupin. Obě skupiny se po dobu 12 týdnů osobně setkávaly a diskutovaly
o hubnutí a zdravých stravovacích návycích.
Obě skupiny byly poté znovu hodnoceny po dobu dalších 12 týdnů.
Část účastníků studie se řídila programem hubnutí
nazvaným “Zhubni!”, který zahrnoval každodenní ranní cvičení.
Ostatní se řídili standardními radami pro
hubnutí a úpravami životního stylu, ale ranní cvičení neprováděli.
Podle výsledků zveřejněných v časopise Obesity 45 % účastníků studie, kteří dodržovali
ranní cvičení, ve 24. týdnu zhublo o 10 %
nebo více své původní tělesné hmotnosti ve srovnání s 20 % účastníků, kteří absolvovali standardní program hubnutí.
Jste připraveni na zajímavá fakta o hubnutí? Dobře!
Níže najdete odpovědi na běžné otázky týkající se hubnutí a poznatky, které můžete využít k udržení své váhy na uzdě.
Jak zhubnete 10 kilo za 10 dní?
Tato otázka na hubnutí je poměrně častá.
Koneckonců je docela těžké nezhubnout 10 kilo za 10 dní.
(Pro inspiraci se stačí podívat na naše vlastní video o protizánětlivém vaření).
Pravdou je, že za 10 dní nezhubnete 10 kilo, ani když budete každý den cvičit a držet extrémní dietu.
Za jak dlouho tedy zhubnete? Podle studie publikované v časopise American Journal of Clinical Nutrition v roce 2014 lidé, kteří drželi třítýdenní
dietu s vysokým obsahem bílkovin, zhubli v průměru o jedno kilo týdně.
(Pokud se tedy snažíte zhubnout 10 kilogramů za týden, dodržujte tento plán celé
tři týdny.)
Studie také zjistila, že ti, kteří jedli více kalorií denně,
hubli rychleji než ti, kteří jedli méně, uvádí BBC.
To proto, že méně jídla se rovná většímu úbytku
hmotnosti. Pokud je vaším cílem zhubnout rychleji, jednoduše snižte denní příjem kalorií i bez cvičení.
Pro rychlejší hubnutí byste také měli více cvičit kardio.
Studie publikovaná v roce 2014 v časopise American Journal
of Clinical Nutrition zjistila, že kardio zlepšuje vaši schopnost spalovat tuky a podle Mayo Clinic
je také snazší hubnout při dietě s omezeným
množstvím kalorií. (Časopis Journal of the American Dietetic Association také zjistil, že kardio
pomáhá, a uvedl: “Krátké dávky intenzivního cvičení podporují větší snížení tělesné hmotnosti než delší dávky mírného cvičení.”).
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Я уверен, что Вы не правы.
——-
https://gurava.ru/properties/show/7996
Я считаю, что Вы допускаете ошибку. Предлагаю это обсудить.
——-
https://venro.ru/
у меня нету
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https://opt24.store/product-category/shokolad_i_shokoladnye_batonchiki/
А это можно перефразировать?
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https://sveikata.tv3.lt/straipsnis/iauges-nagas-negalavimas-kurio-nepatariama-gydyti-namuose-4126
В этом что-то есть. Я согласен с Вами, спасибо за помощь в этом вопросе. Как всегда все гениальное просто.
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https://podology.shop/de/
Быстрый ответ )))
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https://refix.lt/
Я извиняюсь, но, по-моему, Вы не правы. Я уверен.
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накрутка инстагра
Вопрос удален
——-
https://fmgcnc.ru/product/adresnaya-tablichka/
По моему мнению Вы не правы. Я уверен. Предлагаю это обсудить. Пишите мне в PM.
——-
https://mobile-appllication.com/pinup/
Нет, я не смогу сказать Вам.
——-
https://vavadavcf.info/
В этом что-то есть и мне нравится эта идея, я полностью с Вами согласен.
——-
https://gurava.ru/properties/show/7736
Бутафория получается, какая то
——-
https://venro.ru/
Полностью разделяю Ваше мнение. В этом что-то есть и я думаю, что это хорошая идея.
——-
https://opt24.store/product-category/chipsy_i_sneki/sneki/
Я конечно, прошу прощения, но я предлагаю пойти другим путём.
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https://www.medicina.lt/straipsniai/Nuospaudos-kaip-j%C5%B3-i%C5%A1vengti-ir-gydyti/13436
гы во гонят….
——-
https://podology.shop/
По моему мнению Вы не правы. Я уверен. Давайте обсудим это. Пишите мне в PM, пообщаемся.
——-
https://refix.lt/
По моему мнению Вас обманули, как ребёнка.
——-
накрутка живых подписчиков в инстаграм недорого
Спасибо за помощь в этом вопросе.
——-
https://fmgcnc.ru/product/mangal-leo/
Как прикажете понимать?
——-
https://mobile-appllication.com/
Я не стану говорить на эту тему.
——-
https://vavadavcf.info/