Вафли банановые
Любите вафли? Обожаете бананы? Вафли плюс бананы равняются совершенству, мы в этом уверены! Попробуйте эти восхитительные низкоуглеводные банановые вафли без молочных продуктов! Начните Ваш день потрясающим способом!
Рекомендовано на 3 этапе Кремлевской диеты.
Кокосовое молоко приготовить очень легко ↓
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Ингредиенты
- 2 шт Банан
- 175 г Миндальной муки или пшеничной
- 4 шт. Яиц
- 1 ст. л. Псилиума (для тех, кто не на диете - мука)
- 1 ч. л. Разрыхлителя
- 2 г Ванилина
- 1 ч. л. Корицы
- 175 мл Кокосовое молоко или обычное
- Масла кокосового или сливочного (для смазки форм)
Порции: порций
Инструкции
Примечания для рецепта
Пищевая ценность
Вафли банановые
Количество на порцию
Калории 197
Calories from Fat 126
% Дневной нормы*
Всего жиров 14g
22%
Насыщенные жиры 2g
10%
Полиненасыщенных жиров 3g
Мононенасыщенных жиров 7g
Холестерин 138mg
46%
Натрий 49mg
2%
Калий 225mg
6%
Всего углеводов 12g
4%
Пищевые волокна 4g
16%
Сахара 5g
Белок (протеин) 8g
16%
Витамин А
4%
Витамин С
4%
Кальций
6%
Железо
8%
* Процент дневной нормы основаны на 2000 калорий.
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