Тыквенный торт – минутка
Это так вкусно и влажно… Так органично и нежно… Увенчанный шапкой взбитых сливок, наш тыквенный торт – хит сезона! У тыквы приятный мягкий вкус, но мы усилили его шоколадом и получился звездный десерт!
Надеемся, вам понравится!
Рекомендовано на 2 этапе Кремлевской диеты.
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Пудру Swerve, Миндальную муку и можно приобрести у наших партнёров «iHerb» (для наших пользователей действует скидка 5%).
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Ингредиенты
- 2 ст. л. Миндальное молоко или сливки 30%
- 1 ст. л. Миндальной муки (или пшеничной тем, кто не на диете)
- 1 ст. л. Семян льна
- 1 ст. л. Какао-порошка
- 1 ст. л. Тыквенная паста
- 1/4 ч. л. Пудра Swerve (или сахар 2 ч. л. тем, кто не на диете)
- 1 шт Яиц
- 1 г Ванилина
- 1/2 ч. л. Разрыхлителя
- Соли на кончике ножа
- Конноли или толченый шоколад 85% - для украшения
Порции: порции
Инструкции
- Выпекайте в микроволновке полторы минуты. Проверьте готовность зубочисткой и, если необходимо, добавьте ещё 20 секунд.
Примечания для рецепта
Пищевая ценность
Тыквенный торт - минутка
Количество на порцию
Калории 161
Calories from Fat 108
% Дневной нормы*
Всего жиров 12g
18%
Насыщенные жиры 4g
20%
Полиненасыщенных жиров 2g
Мононенасыщенных жиров 3g
Холестерин 138mg
46%
Натрий 248mg
10%
Калий 82mg
2%
Всего углеводов 8g
3%
Пищевые волокна 3g
12%
Сахара 2g
Белок (протеин) 7g
14%
Витамин А
11%
Витамин С
1%
Кальций
6%
Железо
10%
* Процент дневной нормы основаны на 2000 калорий.
- Небольшую тыкву вымойте и очистите
- Доведите до готовности любым доступным способом: испеките, протушите, обжарьте
- Измельчите блендером "в пюре"
- Выложите на марлю и дайте стечь лишней жидкости в течение 1-1,5 часов
- Паста готова
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