Торт-минутка
Когда вдруг захочется чего-то вкусненького или Вам срочно понадобится десерт, который не заставит Вас чувствовать себя виноватым за потакание своим “слабостям”, то! – этот Торт-минутка должен быть в вашем списке!
Вы когда-нибудь пробовали перекусить и при этом чувствовали себя неудовлетворенными? А затем шли кушать что-то еще, понимая, что желаемая сытость не наступает… Бывало такое, верно? Поэтому давайте попробуем приготовить наш “быстрый тортик” из ложки арахисового масла, муки и сливок. И в течение нескольких часов Вы не будете чувствовать необходимость заглядывать в шкаф или холодильник для чего-либо еще…
Рекомендации:
- Вы можете испечь этот торт в духовке при температуре 180 градусов в течение примерно 15 минут, или пока деревянная шпажка не выйдет сухой.
- При желании можно заменить кокосовое молоко сливками, но это немного увеличит количество углеводов.
- Полейте тортик сливочным соусом, приготовить который можете по инструкциям из рецепта сырников.
Рекомендовано на 2 этапе Кремлевской диеты.
Миндальную муку и сахарозаменитель можете приобрести у наших партнёров «iHerb». (скидка 5% по ссылке или используйте наш промокод SER1799)
- 2 ст. л. Миндальной муки или пшеничной (кто не на диете)
- 1 ст. л. Арахисового масла или любое ореховое
- 1 шт Яиц
- 2 ст. л. Кокосовое молоко или сливок 20-30%
- 1/4 ч. л. Разрыхлителя
- 2 таблетки Сахарозаменителя или сахарная пудра по вкусу
- Ванилина на кончике ножа
- Масла растительного для смазки
- Шоколада для посыпки (не менее 70% какао)
- Кружку или стакан смажьте растительным маслом.
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