Суп Кальби
Суп Кальби – густой вкусный супчик, сваренный из свиных рёбрышек, замаринованных в остром соевом соусе. Рецепт приготовления очень прост! Попробуйте, ведь креативная корейская кухня словно создана для рецептурного меню нашей низкоуглеводной диеты!
Рекомендован на 2 этапе Кремлевской диеты.
Необходимые специи можете приобрести у наших партнёров «iHerb».
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Ингредиенты
- 1,5 кг Свинины ребрышки (можно бараньи)
- 300 мл Соуса соевого
- 20 г Кунжута
- 1/2 ст. л. Паприки (помол - лепестками или хлопьями)
- 1 стручек Перца чили
- 300 г Лука-порей
- 1/2 шт Лука репчатого
- 4 зубчика Чеснока
- 4 л Воды
- Соли по вкусу
- Масла растительного для жарки
Порции: порций
Инструкции
- Ребрышки моем, просушиваем и разделяем на порционные куски.
- Перекладываем ребрышки в глубокую миску. Заливаем соевым соусом, посыпаем кунжутным семечком, добавляем паприку, всё тщательно перемешиваем и отправляем в холодильник мариноваться на два часа (можно больше).
- Затем наливаем в кастрюлю четыре литра воды, доводим до кипения.
- Опускаем в кипящую воду ребрышки, доводим до кипения и томим на минимальном огне полтора часа. Через час к ребрышкам "кидаем" жгучий перчик.
- Тем временем, репчатый лук очищаем и мелко шинкуем, а лук-порей моем и нарезаем кольцами.
- Чеснок чистим и давим плоской стороной ножа.
- Разогреваем сковородку, наливаем масло, слегка обжариваем чеснок.
- Выкладываем в сковороду репчатый лук и половину лука-порея и обжариваем до мягкости.
- Добавляем в суп обжарку и вторую половину лука-порея. Солим. Пару минут пусть "по-булькает". Выключаем огонь и даем настояться супу минут десять.
- Разливаем в порционные тарелки, украшаем зеленью и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Суп "Кальби"
Количество на порцию
Калории 599
Calories from Fat 369
% Дневной нормы*
Всего жиров 41g
63%
Насыщенные жиры 13g
65%
Полиненасыщенных жиров 4g
Мононенасыщенных жиров 21g
Холестерин 147mg
49%
Натрий 918mg
38%
Калий 672mg
19%
Всего углеводов 7g
2%
Пищевые волокна 1g
4%
Сахара 2g
Белок (протеин) 47g
94%
Витамин А
16%
Витамин С
21%
Кальций
23%
Железо
17%
* Процент дневной нормы основаны на 2000 калорий.
Наша низкоуглеводная диета для похудения рекомендует также ознакомиться со статьей Как сбросить лишний вес?
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