Шашлык на гриле по-бразильски
Вы любите шашлык? Знаете ли Вы, что бразильская кухня известна не только своими Бакальяу, Фейжоада или Ватапи? Но также всем известно вкусное мясо на гриле и шашлыки… Самый лучший и изысканный шашлык на гриле готовят в Рио-Гранди-ду-Сул. Люди едут сюда со всего мира, чтобы попробовать его воочию! А ведь приготовление этого шедевра кулинарии совсем простое и необременительное!
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Ингредиенты
- 800 г Говядины (вырезка или стейки)
- 2 зубчика Чеснока
- 2 шт Лука красного
- 1 ч. л. Паприки
- 1 ч. л. Орегано
- 2 ст. л. Масла оливкового - желательно, но можно и растительное
- 1 шт Лимона лайм
- 2 шт Болгарского перца (желтый и красный)
- 3 шт Помидоров
- 1 пучек Кинзы
- Соли по вкусу
Порции: порций
Инструкции
- Замачиваем шпажки на 15 минут в ледяной воде.
- Вторую луковицу шинкуем соломкой и заливаем его кипятком. Оставляем на 5 минут. Затем воду сливаем и выжимаем на лук сок лайма. Даём помариноваться минут 10.
- Тем временем, нанизываем на шпажки промариновавшиеся кусочки мяса, чередуя их с колечками лука и кусочками перца. Обжариваем на гриле по 2-3 минуты с каждой стороны.
Примечания для рецепта
Пищевая ценность
Шашлык на гриле по-бразильски
Количество на порцию
Калории 344
Calories from Fat 207
% Дневной нормы*
Всего жиров 23g
35%
Насыщенные жиры 8g
40%
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 11g
Холестерин 87mg
29%
Натрий 540mg
23%
Калий 553mg
16%
Всего углеводов 6g
2%
Пищевые волокна 2g
8%
Сахара 3g
Белок (протеин) 27g
54%
Витамин А
39%
Витамин С
95%
Кальций
3%
Железо
18%
* Процент дневной нормы основаны на 2000 калорий.
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