Салат из семги с ананасом.
Праздничное и невероятно вкусное блюдо, которое мы сегодня приготовим с Вами, придаст удивительно-таинственную атмосферу любому романтическому вечеру! Ананас и соленая рыба… Имбирь и лук… Такие разные, такие неповторимые… Но соединившись вместе, составят Ваш персональный кулинарный шедевр! Коктейльный салат из семги рекомендован на 3 этапе Кремлевской диеты.
Слабосоленую семгу можно приготовить по данному рецепту.
Некоторые специи и приправы можете приобрести у наших партнёров «iHerb».
Это интересно:
(Visited 877 times, 1 visits today)
Ингредиенты
- 350 г Семги слабосоленой (можно лосося или форели)
- 1 шт Ананасов средних размеров
- 40 г Имбиря
- 1 шт Лука репчатого средних размеров
- Перца черного молотого по вкусу
- Зелени для украшения
Порции: порции
Инструкции
- Старайтесь, чтобы кусочки были одинакового размера. Будет красивее смотреться...
- Смешиваем эти ингредиенты в миске, плотно закрываем и отправляем в холодильник настаиваться не менее двух часов.
- По истечении времени достаем миску из холодильника, мелко шинкуем лук и добавляем к нашим продуктам.
- Перчим, тщательно перемешиваем.
Примечания для рецепта
Пищевая ценность
Салат из семги
Количество на порцию
Калории 169
Calories from Fat 45
% Дневной нормы*
Всего жиров 5g
8%
Насыщенные жиры 1g
5%
Полиненасыщенных жиров 2g
Мононенасыщенных жиров 2g
Холестерин 39mg
13%
Натрий 45mg
2%
Калий 522mg
15%
Всего углеводов 10g
3%
Пищевые волокна 1g
4%
Сахара 6g
Белок (протеин) 20g
40%
Витамин А
11%
Витамин С
46%
Кальций
5%
Железо
6%
* Процент дневной нормы основаны на 2000 калорий.
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