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Соскучились по морепродуктам? Предлагаем Вашему вниманию несколько вариантов приготовления креветок. Ведь креветки, пожалуй, самые питательные и самые “витаминные” обитатели морских глубин… А нам, придерживающимся правил низкоуглеводной диеты, так важны эти незаменимые витамины и минералы!
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Ингредиенты
- 1 кг Креветки
- Соли по вкусу
специи для отварных
- 6 горошин Перца черного горошком
- 2 шт Лаврового листа
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- 1/2 ч.л. Паприки
- 1 ч. л. Лимонного сока
специи для жареных
- 4 зубчика Чеснока
- 1/2 ч. л. Розмарина
- 2/3 стакана Масла растительного
- Кунжута для украшения
- Лимона для украшения
- Зелени для украшения
специи для креветок на гриле
- 1 шт Лимона сок и цедра
- 0,5 л Масла оливкового
- 4 зубчика Чеснока
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для креветок на пару
- 100 г Масла сливочного
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Порции: порции
Инструкции
Отварные
- К двум литрам холодной воды добавляем все специи для отварных креветок и соль. Доводим воду до кипения, провариваем специи минут пять.
- Бросаем в маринад наши креветочки и варим одну-три минуты.
Жареные
- Сковороду разогреваем, добавляем растительное масло (как для фри). Раскаляем масло.
- Чеснок чистим и давим ножом, "Кидаем" его на сковороду. Добавляем розмарин Обжариваем, помешивая, две минуты.
- Осторожно добавляем креветку.
- Обжариваем в кипящем масле по две-три минуты.
- Шумовкой откидываем на дуршлаг, чтобы ушло лишнее масло.
На гриле
- Креветочку очищаем. Хвосты можно оставить, будет красивее...
- Готовим маринад: в оливковое масло выдавливаем чеснок, добавляем сок лимона, цедру лимона и все специи по желанию.
- Опускаем в маринад креветки и отправляем в холодильник не менее, чем на час.
- По истечении времени, достаем их из холодильника. Далее на Ваше усмотрение: можно выложить их на мелкую решетку, а можно "нацепить" на шампуры. Кому как удобнее.
- Жарим на гриле или на мангале, сбрызнув маринадным маслом, примерно по две минуты с каждой стороны.
На пару
- Креветку обсыпаем специями и оставляем для пропитки минут на пятнадцать.
- Затем выкладываем их на решетку пароварки.
- Сверху выкладываем дольками нарезанный лимон, кружочками лук и сельдерей.
- Готовим на пару семь-девять минут.
- Для соуса: сливочное масло растапливаем и смешиваем с лимонным соком.
Примечания для рецепта
Если креветки у Вас не сырые, то время приготовления сокращается на одну минуту!
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Meditation Anpanasati practically means “in the condition of mediation.” Mediation just indicates draining of the thoughts
and also quieting the babble for existing. A meditator then pays attention to an focus
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also focusing. It is a technique created out of Buddhist mentors,
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system. Some of the most popular health problems that may
be alleviated by means of the method feature
complications relating to food digestion, stress and anxiety, stress and anxiety, and sleeping disorders.
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According to the well-known concept of mind over matter,
if a person feels that he is sick and also his mind is actually telling him
that he is not properly, he will definitely
really feel physically ill. However, this opinion will definitely not
help him recuperate coming from the illness. In a similar way, according to the prominent idea
of quantum auto mechanics, the health problem can be addressed when the fragment of the disease is taken in due
to the fragment of the client’s mind or body.
It is felt that the mind performs an essential role in recovery
the physique.
Depending on to the preferred principle of recuperation science,
disease is a indicator of imbalance or a malfunction in the
consistency. As a result, it treats the signs and symptom
and certainly not the ailment. This idea
thinks that the recuperation method have to begin with within. There need
to be actually some psychological disagreement or disruption like a
psychological block, unconscious mind, subconsciousness mind or stifled thoughts
creating the ailment. This process of recuperation scientific research
assists folks to learn the root cause of their sickness.
Yet another important idea of healing science
is actually that disease is actually a product of power
circulation that exists in and around the body
system. Therefore, any sort of disruption in this particular
power flow will certainly lead to numerous health conditions like disease, irritation, fever, as well as other harmful health problems.
This energy flow is referred to as Chakra as well as is located at the base of the human vertebrae.
The science of healing concentrates a whole lot on preserving the balance of Chakra as well as likewise on keeping the health and
wellness of the body.
According to the well-liked idea of the science of healing, the thoughts handles the
physical body and the other way around. Therefore, if the mind is
healthy and balanced, the whole entire physical body
is actually healthy and balanced as well. This is actually a general concept of the scientific research
of recovery. The scientists describe that the mind releases chemicals responsible for preserving a healthy and balanced and also
a healthy condition of the human body. These chemicals
are actually generally referred to as neurotransmitters.
When these chemicals are obstructed due to some main reason, an individual might experience ailment.
According to the concept of the science of recovery, if the mind of
an individual is actually healthy, the Chakra that lies at the bottom of the spinal column is actually sustained and all the various other organs are operating commonly.
Nonetheless, if the Chakra is actually impacted,
the human body is going to be actually negatively affected.
The thoughts of an individual is actually mostly in charge of leading an specific to a state of
health. This is a medical reality. In such a scenario, if
the thoughts of the individual is actually healthy and balanced, the
Chakra balance is preserved as well as the
wellness is actually sustained. However, if the patient’s
mind is actually unhealthy, the body system is going to certainly not have the
ability to endure the abuse as well as discomfort that the
client may go through.
Scientific research of recovery is actually the most effective way to create the Chakra flow even more well balanced.
This consequently will certainly assist you keep a healthy mental state.
There are actually a lot of perks of embracing a healthy way of life.
This includes possessing a frequent rest trend, working out on a regular basis,
eating nutritious meals, staying clear of high levels of caffeine,
liquor, cigarette smoking and other bad habits, sustaining
a beneficial perspective towards life as well as neglecting the fears that may agitate you coming from
sleeping in harmony in the evening.
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