Камбала в духовке
Эта рыбка не нуждается в дополнительных представлениях… Сочная, аппетитная, полезная и диетическая! Сегодня мы приготовим её по-итальянски: с черри и каперсами. Итак, Камбала в духовке – Вашему вниманию.
Рекомендовано на 1 этапе Кремлевской диеты.
Необходимые специи можете приобрести у наших партнёров «iHerb». (скидка 5% по ссылке или используйте наш промокод SER1799)
(Visited 70 times, 1 visits today)
Ингредиенты
- 2 шт Камбала грамм по 300-400 каждая
- 100 г Лука-порей
- 8 шт Черри
- 2 ст. л. Каперсов
- 2 ч. л. Специй (приправа для рыбы)
- 50 г Масла сливочного
- Соли по вкусу
- Перца черного молотого по вкусу
- Масла растительного для жарки
- Оливок по желанию
Порции: порции
Инструкции
- Моем, чистим и потрошим нашу камбалу. Отрезаем голову и и плавники.
- Солим, перчим. Натираем специями.
- Шинкуем лук наискосок и обжариваем его немного.
- Черри разрезаем пополам.
- Разогреваем духовку до 180ºС.
- Противень смазываем маслом
- Выкладываем на него камбалу. На неё: обжаренный лук, черри, каперсы, оливки.
- Сбрызгиваем растительным маслом и отправляем в духовку запекаться на 25-30 минут.
- По истечении времени, готовую камбалу выкладываем на сервировочное блюдо, поливаем растопленным сливочным маслом, украшаем зеленью и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Камбала в духовке
Количество на порцию
Калории 246
Calories from Fat 27
% Дневной нормы*
Всего жиров 3g
5%
Насыщенные жиры 1g
5%
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 0.5g
Холестерин 154mg
51%
Натрий 1588mg
66%
Калий 834mg
24%
Всего углеводов 5g
2%
Пищевые волокна 1g
4%
Сахара 2g
Белок (протеин) 47g
94%
Витамин А
18%
Витамин С
12%
Кальций
4%
Железо
7%
* Процент дневной нормы основаны на 2000 калорий.
На гарнир можно подать Жареную зеленую фасоль с пармезаном
Advertisements
Предлагаем также:
It’s a pity you don’t have a donate button! I’d certainly donate to this excellent blog!
I guess for now i’ll settle for book-marking and adding your
RSS feed to my Google account. I look forward to brand new updates and
will share this site with my Facebook group.
Talk soon!
Good day I am so grateful I found your web site, I really found
you by error, while I was searching on Google for something else, Anyhow I am here now and would just
like to say thanks a lot for a tremendous post and a all round
interesting blog (I also love the theme/design), I don’t
have time to read through it all at the minute but
I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do
keep up the great jo.
Good day! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard
on. Any recommendations?
Hello There. I found your weblog the use of msn. This is a really smartly written article.
I’ll be sure to bookmark it and return to read extra of your
helpful information. Thanks for the post. I’ll definitely return.
Cbd oil that works 2020
You have made some really good points there.
I checked on the internet for more info about the issue and found most people will go along
with your views on this website. best rated cbd oil
http://j.mp/3drY6lE cbd oil that
works 2020 http://j.mp/3drY6lE
Cbd oil that works 2020
Hey there! I understand this is somewhat off-topic however
I had to ask. Does running a well-established website like
yours require a large amount of work? I am brand new to writing a blog however I do write in my journal everyday.
I’d like to start a blog so I will be able to share my experience and views online.
Please let me know if you have any ideas or tips for brand new aspiring blog owners.
Thankyou! best rated cbd oil http://j.mp/3drY6lE cbd oil that works 2020 http://j.mp/3drY6lE
Asking questions are genuinely pleasant thing if you
are not understanding anything totally, however
this piece of writing provides good understanding even.
I think this is among the most significant info for me.
And i am glad reading your article. But should remark on few general things, The web site style is perfect, the articles is really excellent :
D. Good job, cheers
It’s perfect time to make a few plans for the long run and it’s time to be happy.
I’ve learn this submit and if I may I wish to suggest you some interesting things or advice.
Perhaps you can write subsequent articles referring to
this article. I want to learn more issues approximately it!
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert
that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your
augment and even I achievement you access consistently
rapidly.
Wonderful goods from you, man. I have understand your stuff previous to and you’re just too magnificent.
I really like what you’ve acquired here, certainly like what you are saying
and the way in which you say it. You make it enjoyable
and you still take care of to keep it smart. I can not wait
to read far more from you. This is actually a wonderful web site.
Hi mates, how is the whole thing, and what you wish
for to say concerning this article, in my view its really
remarkable for me.
I just couldn’t depart your site prior to suggesting that I extremely enjoyed the standard info a person provide in your visitors?
Is going to be again continuously in order to check out new posts
I think the admin of this site is actually working hard in support of his
web site, as here every data is quality based
information.
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs. But he’s tryiong
none the less. I’ve been using Movable-type on various websites
for about a year and am worried about switching to another
platform. I have heard good things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be really appreciated! adreamoftrains website hosting
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may come back yet again since I book-marked it.
Money and freedom is the best way to change, may you be rich
and continue to guide others.
Everything is very open with a clear description of the issues.
It was definitely informative. Your site is very helpful.
Many thanks for sharing!
Hi, Neat post. There’s a problem along with your site in web explorer, would test
this? IE nonetheless is the market chief and a large part of other folks will
miss your great writing due to this problem.
constantly i used to read smaller articles which as well clear their motive,
and that is also happening with this paragraph which I am reading at this place.
adreamoftrains web hosting service
Hello! Quick question that’s completely off topic.
Do you know how to make your site mobile
friendly? My weblog looks weird when browsing from my apple iphone.
I’m trying to find a theme or plugin that might be able to correct
this issue. If you have any suggestions, please share.
Many thanks!
I simply want to tell you that I am just very new to blogs and certainly savored you’re blog. Probably I’m want to bookmark your website . You surely come with fantastic well written articles. Cheers for revealing your web site.
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out
a lot. I hope to give something back and help others like you aided me.
Incredible! This blog looks exactly like my old one!
It’s on a entirely different subject but it has pretty much the same page layout and design. Great choice of colors!
yynxznuh cheap flights
Камбала в духовке | Готовые Блюда Кремлевская Диета
akihkerxs
kihkerxs http://www.gdqu6w7p962x6o91594njpd03p51ta9hs.org/
[url=http://www.gdqu6w7p962x6o91594njpd03p51ta9hs.org/]ukihkerxs[/url]
Hi, I do think this is a great web site. I stumbledupon it 😉
I am going to revisit once again since I saved as a favorite it.
Money and freedom is the best way to change, may you be rich and continue to guide other people.
cheap flights y2yxvvfw
It’s awesome in support of me to have a
site, which is valuable for my know-how. thanks admin
It’s amazing in favor of me to have a site, which is good in support of my know-how.
thanks admin
I read this post fully concerning the resemblance of most
recent and earlier technologies, it’s awesome article.
Hi, i read your blog occasionally and i own a similar one and i was
just curious if you get a lot of spam feedback? If so how do
you protect against it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any assistance is very much appreciated.
Hmm is anyone else having problems with the pictures on this blog loading?
thank a lot for your website it assists a lot.
I was recommended this blog by way of my cousin. I’m not certain whether this post is written by means of him as nobody else recognise such exact approximately my difficulty. You’re incredible! Thanks!
Together with every thing which seems to be developing within this subject matter, all your opinions tend to be rather stimulating. Even so, I beg your pardon, but I can not give credence to your whole suggestion, all be it radical none the less. It seems to everybody that your comments are actually not entirely rationalized and in simple fact you are generally yourself not fully confident of the assertion. In any case I did take pleasure in looking at it.