Камбала в духовке
Эта рыбка не нуждается в дополнительных представлениях… Сочная, аппетитная, полезная и диетическая! Сегодня мы приготовим её по-итальянски: с черри и каперсами. Итак, Камбала в духовке — Вашему вниманию.
Рекомендовано на 1 этапе Кремлевской диеты.
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Ингредиенты
- 2 шт Камбала грамм по 300-400 каждая
- 100 г Лука-порей
- 8 шт Черри
- 2 ст. л. Каперсов
- 2 ч. л. Специй (приправа для рыбы)
- 50 г Масла сливочного
- Соли по вкусу
- Перца черного молотого по вкусу
- Масла растительного для жарки
- Оливок по желанию
Порции: порции
Инструкции
- Моем, чистим и потрошим нашу камбалу. Отрезаем голову и и плавники.
- Солим, перчим. Натираем специями.
- Шинкуем лук наискосок и обжариваем его немного.
- Черри разрезаем пополам.
- Разогреваем духовку до 180ºС.
- Противень смазываем маслом
- Выкладываем на него камбалу. На неё: обжаренный лук, черри, каперсы, оливки.
- Сбрызгиваем растительным маслом и отправляем в духовку запекаться на 25-30 минут.
- По истечении времени, готовую камбалу выкладываем на сервировочное блюдо, поливаем растопленным сливочным маслом, украшаем зеленью и подаем к столу. Приятного аппетита!
Примечания для рецепта
Пищевая ценность
Камбала в духовке
Количество на порцию
Калории 246
Calories from Fat 27
% Дневной нормы*
Всего жиров 3g
5%
Насыщенные жиры 1g
5%
Полиненасыщенных жиров 1g
Мононенасыщенных жиров 0.5g
Холестерин 154mg
51%
Натрий 1588mg
66%
Калий 834mg
24%
Всего углеводов 5g
2%
Пищевые волокна 1g
4%
Сахара 2g
Белок (протеин) 47g
94%
Витамин А
18%
Витамин С
12%
Кальций
4%
Железо
7%
* Процент дневной нормы основаны на 2000 калорий.
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